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The Impact of the Lunar Phases on Your Emotional Well-Being and Mental Health

What are the Lunar Phases?

The lunar phases refer to the different stages of the moon’s cycle as it orbits the earth. There are eight lunar phases in total, starting with the new moon and ending with the full moon. Each phase lasts for approximately three and a half days and is characterized by a specific alignment of the sun, moon, and earth.

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New Moon

The new moon marks the beginning of the lunar cycle and is characterized by the moon being completely hidden from view. It is a time of new beginnings and is associated with planting seeds and setting intentions for the coming month.

Waxing Crescent

As the moon continues to orbit the earth, it becomes visible as a thin crescent shape. This phase is known as the waxing crescent and is associated with growth and expansion. It is a good time to take action on your goals and focus on self-improvement.

First Quarter

During the first quarter phase, the moon appears as a half-circle and is at a right angle to the sun. This phase is associated with decision-making and taking action. It is a good time to reassess your progress and make any necessary adjustments to your goals.

Waxing Gibbous

As the moon continues to grow, it enters the waxing gibbous phase and appears as a more full, round shape. This phase is associated with increased energy and motivation, and is a good time to tackle projects and make important decisions.

Full Moon

The full moon is the most well-known of the lunar phases and is characterized by the moon appearing fully illuminated in the night sky. It is a time of heightened emotions and is associated with the completion of projects and letting go of old habits and patterns.

Waning Gibbous

After the full moon, the moon enters the waning gibbous phase and begins to shrink in size. This phase is associated with reflection and letting go, and is a good time to release any negative emotions or habits.